Recently, I took up intermittent fasting(16/8 rule) to take control of my weight. I challenged myself to follow the discipline for a month. Although it has been only some days into the challenge, I can say with certainty that it tests my willpower every day.

I am a big fan of sweets. Sweets used to be the highlight of my days before taking up this challenge. No matter the ups and downs of the day, sweets always came to my rescue and so did potatoes in vegetables. For me, the potato will always be the undisputed number one in all…

This thought is one of the top contenders to use up a large part of the 20 percent of total energy our brain consumes.

We all want to be liked. The dopamine hits which we get with every like on our post on any social media platform make us feel on top of the world. The more likes we get, the more our self-worth increases. It makes us feel good when most of our friends update their status to wish us on our birthday. This gesture makes us feel how important we are in their lives.

Unfortunately, all of the…

Yash Surange

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